To make sure you don't ignore me, I'll send you an email at a random time between 9 and 10am (you can change the time, don't worry). I'll also include some sort of Agile goodness in the reminder just for you.
I'll never spam you or share your info with anyone. You mean too much to me for that. We're friends.
Why would I do all this for you for free? Because I care.